Our Resources

Here are some resources for you designed to support your journey towards healthier, happier relationships.

Couple sitting together thoughtfully, considering whether their marriage is worth saving

Is Your Marriage Worth Saving? How to Know When to Get Help

By Sherriden Brown, MA, RP (CRPO), CCC • September 10, 2026
Wondering if your marriage is worth saving? A Mississauga therapist walks through the real signs, red flags, and what getting help looks like.
Couple holding hands during a therapy session focused on rebuilding trust after infidelity

How to Rebuild Trust After Cheating: A Path Forward After Infidelity | My Growth Counselling

By herriden Brown, MA, RP (CRPO), CCC • August 19, 2026
Wondering how to rebuild trust after cheating? Learn the real steps to recovery from a Mississauga therapist trained in attachment injury repair.
Couple on a video call with their Toronto-area couples therapist during an online session

Couples Therapy in Toronto: What GTA Couples Should Know Before Booking | My Growth Counselling

By Sherriden Brown, MA, RP (CRPO), CCC • August 10, 2026
Considering couples therapy in Toronto? Learn what to expect from virtual sessions with a Registered Psychotherapist serving the GTA and Ontario.
A coupl sitting apart looking distant, illustrating early warning signs a marriage may be in trouble

Signs Your Marriage Is in Trouble (and What to Do About It) | My Growth Counselling

By Sherriden Brown, MA, RP (CRPO), CCC • August 7, 2026
Wondering if your marriage is in trouble? Learn the early warning signs and how a Mississauga couples therapist can help before it's too late.
Couple sitting together during their first couples therapy session in Mississauga, Ontario

What to Expect in Your First Couples Therapy Session in Mississauga | My Growth Counselling

By Sherriden Brown, MA, RP (CRPO), CCC • July 31, 2026
Curious what happens at your first couples therapy session? Learn what to expect from a Mississauga therapist and book your free consult today.
Mom looking at baby

Do I Have Postpartum Depression?

By Sherriden Brown • April 27, 2026
Understand postpartum depression signs & seek therapy. You're not alone; contact us for support today! Book a therapy session with Dr. Sheridan today.
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FAQs

Frequently Asked Questions

My Growth Counselling / Therapy

  • How can I begin therapy?

    Simply book online through the ‘book now’ button or send an email. Book now!

  • How many sessions will I need?

    While everyone is different and the answer depends on what needs you bring to therapy, we will not keep you in therapy for longer that you need.

  • How often should I come to therapy?

    We will work around your needs. In order to gain momentum and see good progress, we suggest weekly sessions to begin. As you progress towards your goals, you may wish to attend bi-weekly. If weekly is not possible, then we can still make good progress, albeit a little slower.

  • What are your fees? & What happens in therapy?

    Individual Therapy $230 / 50 mins


    Couples Therapy $230/ 50 mins


    Family Therapy $230/ 50 mins


    I am covered by most insurance plans, and provide one receipt per session that can be submitted for reimbursement. Please check your insurance provider to see if your benefit plan covers Registered Psychotherapists.


    Therapy is a space for you to receive care that is focused on improving your mental health and wellbeing. You are free to share as much or as little as you are comfortable. I specialize in relationships, and use Emotionally Focused Therapy to help my clients. I help clients explore their inner world and go beneath the feelings of frustration, anger or emptiness. When we look beyond these reactive and protective feelings, we learn to navigate our lives and relationships in new and freeing ways.

  • Where is your office located?

    My comfortable therapeutic space is located in the heart of Port Credit with free parking available nearby. It is a short walk from the Port Credit train station.

  • Will our problems come back when we end therapy?

    The research is clear that progress continues well beyond the conclusion of sessions. It is thought that this is because Emotionally Focused Therapy addresses the root causes of relational problems rather than the surface-level symptoms. 

  • One of us isn’t ‘emotional’, is EFT appropriate for us?

    Yes! I will meet you where YOU are. Our behaviours are driven by our emotions, and sometimes our strategies for dealing with stressors in the relationship are to pull away, shut down, or not feel. These are all legitimate ways of coping, my role is to help you put words to these ways of coping that draw your partner close.

If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance.

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