Sherriden Brown • April 27, 2026

Online Therapy VS In-Person Therapy

If you are considering therapy, either for yourself or as a couple, there is an important decision early-on that needs to be made. Do you want to do therapy online or in person? It may seem like a simple question with a simple answer, but the reality is that when you consider your relationship, emotions, and healing, the decision can be quite heavy.

So what is right for you?

Would you benefit best from the help of a certified online therapist? Or is in-person therapy the right choice for you?

Keep reading as we delve into both so you can make the best decision for your unique situation.

Why Online Therapy?

Working with a certified online therapist often fits more naturally into the rhythm of modern life. It allows you to show up as you are, without the added layers of travel, scheduling stress, or rushing from one commitment to another. For many couples and individuals, online sessions feel:

More accessible and flexible
Easier to maintain consistency
Emotionally safe in a familiar space

In relationship therapy, this can be especially helpful. Some couples find it easier to have difficult conversations when they are not physically sitting in the same office space.

Why In-Person Therapy?

There is something powerful about physically entering a space that is dedicated entirely to your growth. In-person therapy creates a clear boundary between everyday life and the work you are doing in your sessions. For some people, that shift alone can feel grounding. Here is what many people like about meeting for in-person therapy:

A dedicated, distraction-free environment
Being fully present without interruptions from daily life
The subtle, human experience of sharing space with another person

The room itself becomes part of the process. It is a place where you can step away from everything else and focus fully on what matters most.

Getting Started

When it comes down to it, therapy works because of the relationship you build with your therapist, not because of where you sit during the session.

Whether you are meeting with a certified online therapist from your living room or walking into a quiet office for in-person therapy, what matters most is feeling safe, understood, and supported.

At My Growth Counselling, we provide both in-person and virtual therapy in Ontario and beyond.

Our work is led by Sherriden Brown, a certified online therapist, Registered Psychotherapist, and Certified Emotionally Focused Therapist. She brings a compassionate, evidence-based approach to both couples and individual therapy.

Whether you are navigating challenges in your relationship or looking to better understand yourself, the focus is always on creating a safe, supportive environment where real progress can happen.

Ready to learn more? Contact us today to book a FREE 15-minute conversation with Sherriden!

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Sherriden Brown

REGISTERED PSYCHOTHERAPIST

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