Sherriden Brown • May 27, 2026

Couples Therapy in Mississauga

If you and your partner are trying to slow things down and find clarity during difficult times, then couples therapy may be the path forward that you have been searching for. At My Growth Counselling, our approach to couples therapy in Mississauga is rooted in helping couples reconnect emotionally, not just manage surface-level conflict. We understand that most arguments are not really about what is on the surface. Underneath the conflict lie deeper emotions that need to be uncovered, such as wanting to feel valued, loved, chosen, understood, and emotionally safe.


That is what our couples therapist in Mississauga, Sherriden Brown, uses an Emotionally Focused Therapy approach to explore. Rather than focusing only on who said what or who is right and wrong, she helps couples uncover the emotional patterns keeping them stuck in cycles of frustration or resentment. As a Registered Psychotherapist and Certified Emotionally Focused Therapist, Sherriden creates a supportive and non-judgmental space where both partners can feel heard and respected. If you are ready to see how the right couples therapy in Mississauga can transform your relationship, contact Sherriden today to book a FREE 15-minute consultation. Contact Us!


Why Choose Couples Therapy? 

Many couples who explore marriage counselling or other types of couples therapy in Mississauga wonder the same thing: why choose couples therapy? Can’t issues be solved on their own? Sometimes they can. But when the same arguments keep repeating, communication starts breaking down, or emotional distance continues to grow, it can become difficult to move forward without support. 


Our couples therapist in Mississauga creates a space where you and your partner can slow down, feel heard, and begin to understand each other's deeper emotions. Instead of staying stuck in frustration or disconnection, couples therapy in Mississauga can help you rebuild trust and reconnect in a healthier, more meaningful way. But not all types of couples therapy look the same for every couple. That is why our couples therapy services include support for a wide range of couples and scenarios, like:

  • Infidelity Counselling
  • Marriage Counselling
  • Emotionally Focused Individual Therapy
  • Relationship Therapy
  • LGBTQ+ Affirming Couples Therapy
  • Pre-Marital Counselling
  • Separation and Divorce Support
  • Pregnancy and Postpartum Therapy

Connect With a Couples Therapist in Mississauga

The hardest part about couples therapy in Mississauga is getting started. But the worst thing that could happen is continuing to live in the same painful cycles without ever giving yourselves the chance to truly reconnect. 


At My Growth Counselling, our couples therapist in Mississauga is here to help you navigate difficult moments with compassion, understanding, and evidence-based care. Backed by years of experience, Sherriden focuses on lasting results and building resilience within relationships. Contact us today to book a FREE 15-minute consultation with our couples therapist in Mississauga, and take the first step! Contact Us!

SHARE THIS POST:

Sherriden Brown

REGISTERED PSYCHOTHERAPIST

I hope this article has provided valuable insights for you. If you'd like to delve deeper into the challenges you're encountering, please don't hesitate to book a complimentary consultation. I would be thrilled to engage with you further.

Book My Free Consultation
My Growth Counselling / Therapy

ARE YOU READY TO MAKE LASTING CHANGES?

If you are in Mississauga and looking for a counsellor who will take the time to understand you and your journey and help you move through your challenges effectively, Book your free consultation today.

Book My Free Consultation

OUR RECENT POST:

Marriage Counselling in Mississauga

By Sherriden Brown • May 28, 2026
Marriage is a rewarding and difficult journey. It is full of ups and downs. When you and your spouse are no longer communicating or connecting like you once did, marriage counselling is a step towards healing. With the support of a marriage counsellor in Mississauga, you and your spouse can begin rebuilding trust, understanding the emotions underneath the conflict, and finding your way back to a relationship that feels supportive, connected, and emotionally safe again. At My Growth Counselling, we use Emotionally Focused Therapy (EFT) as our foundation for marriage counselling in Mississauga. Offering both in-person and online sessions, our counsellor, Sherriden Brown, is certified and licensed, bringing a compassionate, evidence-based approach that helps couples move beyond surface-level arguments and reconnect on a deeper emotional level. Through supportive and personalized care, she helps couples better understand each other, strengthen communication, and create healthier patterns moving forward. Contact us today to book a FREE 15-minute consultation with our marriage counsellor in Mississauga! Contact Us ! 

Couples Therapy in Burlington

By Sherriden Brown • May 28, 2026
Looking for couples therapy in Burlington? Are you searching for couples therapy that fits into your schedule, not the other way around? At My Growth Counselling, our couples therapist in Burlington is available for virtual, online sessions designed to make support more accessible, flexible, and comfortable for you and your partner. Whether you are balancing demanding work schedules, parenting responsibilities, or simply trying to find time to reconnect, our online couples therapy in Burlington allows you to access meaningful support from the comfort and privacy of your chosen space. Through compassionate, evidence-based care rooted in Emotionally Focused Therapy, our couples therapist, Sherriden Brown, Registered Psychotherapist, is there to help you rebuild emotional connection. For years, she has helped couples work through communication struggles, emotional distance, trust issues, and relationship stress by creating a supportive space where both partners feel heard and understood. If you are curious to learn more about couples therapy in Burlington online, contact Sherriden today to book your FREE 15-minute consultation. Contact Us! 

Couples Counselling in Oakville

By Sherriden Brown • May 28, 2026
Most couples do not wake up one day and suddenly stop loving each other. More often, they become stuck in patterns they do not fully understand. That is why many couples, married, dating, or choosing to end their relationship, start seeking out couples counselling in Oakville. At My Growth Counselling, we are here to help, and we are committed to creating a supportive, non-judgmental space where both partners feel heard. Our virtual couples counsellor in Oakville, Sherriden Brown, Registered Psychotherapist, Canadian Certified Counsellor, and Certified Emotionally Focused Couples Therapist, takes a warm, supportive, and evidence-based approach to virtual couples counselling. Offering the convenience of an online format, mixed with deeply personalized and emotionally focused care, she helps couples feel supported no matter where they are in their relationship journey. Contact us today to book a FREE 15-minute consultation with Sherriden and learn more about couple counselling in Oakville. Contact Us !

Do I Have Postpartum Depression?

By Sherriden Brown • April 27, 2026
When you have a baby, the world changes. Whether it is your first child or you are already a mom, new babies mean new transitions. But when something does not just feel right, or you are feeling overwhelmed, it is normal to feel like a part of you has disappeared. But when the hopeless thoughts become overwhelming, you may ask yourself: Do I have postpartum depression? But what is postpartum depression? What are the signs? Which postpartum depression treatments actually work? Keep reading to find out.

Couples Therapy in Oakville

By Sherriden Brown • April 27, 2026
When conversations are turning into misunderstanding and the emotional distance is growing between you and your partner, you might be feeling frustrated, disconnected, and unsure how your relationship became so difficult to navigate. The good news is; there is hope! Through online couples counselling in Oakville, your experiences can be explored in a way that brings clarity instead of confusion, and that is where we come in. Ay My Growth Counselling, our EFCT certified therapist, Sherriden Brown MA, CCC, Registered Psychotherapist, is here to guide you and your partner through couples therapy in Oakville, and beyond. Her approach is rooted in Emotionally Focused Therapy (EFT), a research-supported approach that focuses on the emotional connection between partners. Instead of only looking at behaviors or surface-level conflict, she focuses on what is happening underneath, like your needs, your fears, and your desire for connection. Things might feel hopeless now, but couples therapy in Oakville may just be what you and your partner need to move forward with confidence. Contact us today to learn more about getting started. Contact Us

Online Therapy VS In-Person Therapy

By Sherriden Brown • April 27, 2026
If you are considering therapy, either for yourself or as a couple, there is an important decision early-on that needs to be made. Do you want to do therapy online or in person? It may seem like a simple question with a simple answer, but the reality is that when you consider your relationship, emotions, and healing, the decision can be quite heavy. So what is right for you? Would you benefit best from the help of a certified online therapist? Or is in-person therapy the right choice for you? Keep reading as we delve into both so you can make the best decision for your unique situation.